Take a pause
This is a reminder to take a pause if things feel heavy and overwhelming at present.
It is okay to take a day off and stay in the bed whole day.
Sometimes you just need to be in your cocoon to recharge and relax.
It is also okay to overthink and spend your entire day worrying about what would happen. Stop beating yourself up for not being able to take it easy.
Just be there with whatever storm is brewing within you. That too shall pass.
It has been one such day for me.
This is as much a reminder to myself as it is to you.
I am taking a pause this week.
Until next time